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The sun’s out, temperatures are rising, & green grass has replaced the snowpack. It’s summertime in Colorado, which means camping, cookouts & other fun outdoor activities. It also means it’s peak season for injuries & trips to the emergency room (ER). Here’s what you need to know about preventing common summertime injuries & what to

Living a healthy lifestyle has a lot of moving and complex components, but the consequences can be a matter of life and death. There are little changes we can make that impact our health positively. And who doesn’t want to live a healthier, happier and longer life? Let’s look at five simple ways you can

Heart disease is the leading cause of death for both men and women in the United States. In fact, as many as one in four deaths every year are caused by heart disease. The good news? Heart disease is preventable. Making small, simple, changes to your everyday life significantly decrease your chances of suffering from

They say April showers bring May flowers, but anyone that’s suffered from a runny nose and watery eyes knows it’s also peak season for spring allergies. An allergy occurs when your immune system overacts to a substance it thinks is harmful. It tries to protect you from the perceived threat by creating an antibody to